{"id":15624,"date":"2024-05-03T21:14:47","date_gmt":"2024-05-03T21:14:47","guid":{"rendered":"https:\/\/fiftyfourandcounting.co.uk\/wordpress\/?p=15624"},"modified":"2024-05-05T17:29:06","modified_gmt":"2024-05-05T17:29:06","slug":"one-two-dive-adeje-tenerife-a-refreshing-dive-with-a-marine-biologist","status":"publish","type":"post","link":"https:\/\/fiftyfourandcounting.co.uk\/wordpress\/one-two-dive-adeje-tenerife-a-refreshing-dive-with-a-marine-biologist\/","title":{"rendered":"One Two Dive, Adeje, Tenerife &#8211; a refreshing dive with a marine biologist"},"content":{"rendered":"\n<p>In 2002, I had a dive accident off the coast of Spain. I had a textbook panic attack, something I attribute to an earlier anaphylactic shock a few years earlier.<\/p>\n\n\n\n<p>I had dived since in Tenerife and Israel, but my last dive was in 2009.<\/p>\n\n\n\n<p>So here I was in 2024, on a family trip, and I had a strong desire to Scuba dive again.<\/p>\n\n\n\n<p>Our hotel, The GF Victoria, was just 800 metres from One Two Dive, located within the grounds of the GF Isobel.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"5712\" height=\"4284\" data-attachment-id=\"15685\" data-permalink=\"https:\/\/fiftyfourandcounting.co.uk\/wordpress\/img_3176_res-58\/\" data-orig-file=\"https:\/\/fiftyfourandcounting.co.uk\/wordpress\/wp-content\/uploads\/2024\/05\/IMG_3176_res-58.jpg\" data-orig-size=\"5712,4284\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.78&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 15 Pro&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1714212760&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;6.7649998656528&quot;,&quot;iso&quot;:&quot;80&quot;,&quot;shutter_speed&quot;:&quot;0.00045998160073597&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_3176_res (58)\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/fiftyfourandcounting.co.uk\/wordpress\/wp-content\/uploads\/2024\/05\/IMG_3176_res-58.jpg\" data-large-file=\"https:\/\/fiftyfourandcounting.co.uk\/wordpress\/wp-content\/uploads\/2024\/05\/IMG_3176_res-58.jpg\" src=\"https:\/\/fiftyfourandcounting.co.uk\/wordpress\/wp-content\/uploads\/2024\/05\/IMG_3176_res-58.jpg\" alt=\"\" class=\"wp-image-15685\"\/><\/figure>\n\n\n\n<p>My email communications with Chris and Juan were friendly, understanding and helpful. I already had confidence in this Padi dive centre.<\/p>\n\n\n\n<p>On arrival, Juan greeted me and explained that I would be diving with him and that we would take it slowly to ease me back into the hobby.<\/p>\n\n\n\n<p>Juan was patient, agreeing to teach me as if I had never dived. We went through all the basics and ensured I was ready for my refresher dive, which we began from a beach called Las Vistas.<\/p>\n\n\n\n<p>He chose perfectly. The site has no currents and crystal-clear water. There was plenty of marine life to keep my interest, and over the two 7.5\u2014and 9.3-metre dives, respectively, my confidence and knowledge grew.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-attachment-id=\"15715\" data-permalink=\"https:\/\/fiftyfourandcounting.co.uk\/wordpress\/one-two-dive-adeje-tenerife-a-refreshing-dive-with-a-marine-biologist\/dcim100goprogopr3556-jpg-2\/\" data-orig-file=\"https:\/\/fiftyfourandcounting.co.uk\/wordpress\/wp-content\/uploads\/2024\/05\/gopr3556-1.jpg\" data-orig-size=\"1500,2000\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;HERO9 Black&quot;,&quot;caption&quot;:&quot;DCIM100GOPROGOPR3556.JPG&quot;,&quot;created_timestamp&quot;:&quot;1714234445&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.0008&quot;,&quot;title&quot;:&quot;DCIM100GOPROGOPR3556.JPG&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"DCIM100GOPROGOPR3556.JPG\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;DCIM100GOPROGOPR3556.JPG&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/fiftyfourandcounting.co.uk\/wordpress\/wp-content\/uploads\/2024\/05\/gopr3556-1-225x300.jpg\" data-large-file=\"https:\/\/fiftyfourandcounting.co.uk\/wordpress\/wp-content\/uploads\/2024\/05\/gopr3556-1-768x1024.jpg\" src=\"https:\/\/fiftyfourandcounting.co.uk\/wordpress\/wp-content\/uploads\/2024\/05\/gopr3556-1-768x1024.jpg\" alt=\"\" class=\"wp-image-15715\" srcset=\"https:\/\/fiftyfourandcounting.co.uk\/wordpress\/wp-content\/uploads\/2024\/05\/gopr3556-1-768x1024.jpg 768w, https:\/\/fiftyfourandcounting.co.uk\/wordpress\/wp-content\/uploads\/2024\/05\/gopr3556-1-225x300.jpg 225w, https:\/\/fiftyfourandcounting.co.uk\/wordpress\/wp-content\/uploads\/2024\/05\/gopr3556-1-1152x1536.jpg 1152w, https:\/\/fiftyfourandcounting.co.uk\/wordpress\/wp-content\/uploads\/2024\/05\/gopr3556-1.jpg 1500w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p>It was a shame that neither of us had a camera on that first day because the waters were crystal clear, abundant with marine life and just a great all-round dive.<\/p>\n\n\n\n<p>Juan was an excellent teacher because he explained clearly what I should be doing, how to do it and gently corrected my mistakes.<\/p>\n\n\n\n<p>He reminded me that assembly of the gear was my responsibility. After all, if I checked and understood how everything worked and was correctly assembled, I would have more confidence.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"5712\" height=\"4284\" data-attachment-id=\"15689\" data-permalink=\"https:\/\/fiftyfourandcounting.co.uk\/wordpress\/img_3180_res-62\/\" data-orig-file=\"https:\/\/fiftyfourandcounting.co.uk\/wordpress\/wp-content\/uploads\/2024\/05\/IMG_3180_res-62.jpg\" data-orig-size=\"5712,4284\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.78&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 15 Pro&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1714213432&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;6.7649998656528&quot;,&quot;iso&quot;:&quot;80&quot;,&quot;shutter_speed&quot;:&quot;0.0003690036900369&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_3180_res (62)\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/fiftyfourandcounting.co.uk\/wordpress\/wp-content\/uploads\/2024\/05\/IMG_3180_res-62.jpg\" data-large-file=\"https:\/\/fiftyfourandcounting.co.uk\/wordpress\/wp-content\/uploads\/2024\/05\/IMG_3180_res-62.jpg\" data-id=\"15689\" src=\"https:\/\/fiftyfourandcounting.co.uk\/wordpress\/wp-content\/uploads\/2024\/05\/IMG_3180_res-62.jpg\" alt=\"\" class=\"wp-image-15689\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"5712\" height=\"4284\" data-attachment-id=\"15688\" data-permalink=\"https:\/\/fiftyfourandcounting.co.uk\/wordpress\/img_3179_res-61\/\" data-orig-file=\"https:\/\/fiftyfourandcounting.co.uk\/wordpress\/wp-content\/uploads\/2024\/05\/IMG_3179_res-61.jpg\" data-orig-size=\"5712,4284\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.78&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 15 Pro&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1714212811&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;6.7649998656528&quot;,&quot;iso&quot;:&quot;80&quot;,&quot;shutter_speed&quot;:&quot;0.00045998160073597&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_3179_res (61)\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/fiftyfourandcounting.co.uk\/wordpress\/wp-content\/uploads\/2024\/05\/IMG_3179_res-61.jpg\" data-large-file=\"https:\/\/fiftyfourandcounting.co.uk\/wordpress\/wp-content\/uploads\/2024\/05\/IMG_3179_res-61.jpg\" data-id=\"15688\" src=\"https:\/\/fiftyfourandcounting.co.uk\/wordpress\/wp-content\/uploads\/2024\/05\/IMG_3179_res-61.jpg\" alt=\"\" class=\"wp-image-15688\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"5712\" height=\"4284\" data-attachment-id=\"15686\" data-permalink=\"https:\/\/fiftyfourandcounting.co.uk\/wordpress\/img_3177_res-59\/\" data-orig-file=\"https:\/\/fiftyfourandcounting.co.uk\/wordpress\/wp-content\/uploads\/2024\/05\/IMG_3177_res-59.jpg\" data-orig-size=\"5712,4284\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.78&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 15 Pro&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1714212766&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;6.7649998656528&quot;,&quot;iso&quot;:&quot;80&quot;,&quot;shutter_speed&quot;:&quot;0.00030797659377887&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_3177_res (59)\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/fiftyfourandcounting.co.uk\/wordpress\/wp-content\/uploads\/2024\/05\/IMG_3177_res-59.jpg\" data-large-file=\"https:\/\/fiftyfourandcounting.co.uk\/wordpress\/wp-content\/uploads\/2024\/05\/IMG_3177_res-59.jpg\" data-id=\"15686\" src=\"https:\/\/fiftyfourandcounting.co.uk\/wordpress\/wp-content\/uploads\/2024\/05\/IMG_3177_res-59.jpg\" alt=\"\" class=\"wp-image-15686\"\/><\/figure>\n<\/figure>\n\n\n\n<p>Two days later, we drove past Tenerife South Airport to Las Eras, where Juan explained that we would do another shore dive, this time passing through a tunnel\u2014something that I had never done before.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"5184\" height=\"3888\" data-attachment-id=\"15632\" data-permalink=\"https:\/\/fiftyfourandcounting.co.uk\/wordpress\/dcim100goprogopr3525-jpg\/\" data-orig-file=\"https:\/\/fiftyfourandcounting.co.uk\/wordpress\/wp-content\/uploads\/2024\/05\/gopr3525_res-5.jpg\" data-orig-size=\"5184,3888\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;HERO9 Black&quot;,&quot;caption&quot;:&quot;DCIM100GOPROGOPR3525.JPG&quot;,&quot;created_timestamp&quot;:&quot;1714227223&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.125&quot;,&quot;title&quot;:&quot;DCIM100GOPROGOPR3525.JPG&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"DCIM100GOPROGOPR3525.JPG\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;DCIM100GOPROGOPR3525.JPG&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/fiftyfourandcounting.co.uk\/wordpress\/wp-content\/uploads\/2024\/05\/gopr3525_res-5.jpg\" data-large-file=\"https:\/\/fiftyfourandcounting.co.uk\/wordpress\/wp-content\/uploads\/2024\/05\/gopr3525_res-5.jpg\" src=\"https:\/\/fiftyfourandcounting.co.uk\/wordpress\/wp-content\/uploads\/2024\/05\/gopr3525_res-5.jpg\" alt=\"\" class=\"wp-image-15632\"\/><\/figure>\n\n\n\n<p>The experience was great, with Juan ensuring that I did nothing I was not entirely comfortable with.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"5184\" height=\"3888\" data-attachment-id=\"15681\" data-permalink=\"https:\/\/fiftyfourandcounting.co.uk\/wordpress\/dcim100goprogopr3597-jpg\/\" data-orig-file=\"https:\/\/fiftyfourandcounting.co.uk\/wordpress\/wp-content\/uploads\/2024\/05\/gopr3597_res-54.jpg\" data-orig-size=\"5184,3888\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;HERO9 Black&quot;,&quot;caption&quot;:&quot;DCIM100GOPROGOPR3597.JPG&quot;,&quot;created_timestamp&quot;:&quot;1714237132&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.014084507042254&quot;,&quot;title&quot;:&quot;DCIM100GOPROGOPR3597.JPG&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"DCIM100GOPROGOPR3597.JPG\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;DCIM100GOPROGOPR3597.JPG&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/fiftyfourandcounting.co.uk\/wordpress\/wp-content\/uploads\/2024\/05\/gopr3597_res-54.jpg\" data-large-file=\"https:\/\/fiftyfourandcounting.co.uk\/wordpress\/wp-content\/uploads\/2024\/05\/gopr3597_res-54.jpg\" data-id=\"15681\" src=\"https:\/\/fiftyfourandcounting.co.uk\/wordpress\/wp-content\/uploads\/2024\/05\/gopr3597_res-54.jpg\" alt=\"\" class=\"wp-image-15681\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"5184\" height=\"3888\" data-attachment-id=\"15677\" data-permalink=\"https:\/\/fiftyfourandcounting.co.uk\/wordpress\/dcim100goprogopr3593-jpg\/\" data-orig-file=\"https:\/\/fiftyfourandcounting.co.uk\/wordpress\/wp-content\/uploads\/2024\/05\/gopr3593_res-50.jpg\" data-orig-size=\"5184,3888\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;HERO9 Black&quot;,&quot;caption&quot;:&quot;DCIM100GOPROGOPR3593.JPG&quot;,&quot;created_timestamp&quot;:&quot;1714237059&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.0077519379844961&quot;,&quot;title&quot;:&quot;DCIM100GOPROGOPR3593.JPG&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"DCIM100GOPROGOPR3593.JPG\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;DCIM100GOPROGOPR3593.JPG&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/fiftyfourandcounting.co.uk\/wordpress\/wp-content\/uploads\/2024\/05\/gopr3593_res-50.jpg\" data-large-file=\"https:\/\/fiftyfourandcounting.co.uk\/wordpress\/wp-content\/uploads\/2024\/05\/gopr3593_res-50.jpg\" data-id=\"15677\" src=\"https:\/\/fiftyfourandcounting.co.uk\/wordpress\/wp-content\/uploads\/2024\/05\/gopr3593_res-50.jpg\" alt=\"\" class=\"wp-image-15677\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"5184\" height=\"3888\" data-attachment-id=\"15673\" data-permalink=\"https:\/\/fiftyfourandcounting.co.uk\/wordpress\/dcim100goprogopr3588-jpg\/\" data-orig-file=\"https:\/\/fiftyfourandcounting.co.uk\/wordpress\/wp-content\/uploads\/2024\/05\/gopr3588_res-46.jpg\" data-orig-size=\"5184,3888\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;HERO9 Black&quot;,&quot;caption&quot;:&quot;DCIM100GOPROGOPR3588.JPG&quot;,&quot;created_timestamp&quot;:&quot;1714236344&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.010416666666667&quot;,&quot;title&quot;:&quot;DCIM100GOPROGOPR3588.JPG&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"DCIM100GOPROGOPR3588.JPG\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;DCIM100GOPROGOPR3588.JPG&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/fiftyfourandcounting.co.uk\/wordpress\/wp-content\/uploads\/2024\/05\/gopr3588_res-46.jpg\" data-large-file=\"https:\/\/fiftyfourandcounting.co.uk\/wordpress\/wp-content\/uploads\/2024\/05\/gopr3588_res-46.jpg\" data-id=\"15673\" src=\"https:\/\/fiftyfourandcounting.co.uk\/wordpress\/wp-content\/uploads\/2024\/05\/gopr3588_res-46.jpg\" alt=\"\" class=\"wp-image-15673\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1986\" height=\"1489\" data-attachment-id=\"15670\" data-permalink=\"https:\/\/fiftyfourandcounting.co.uk\/wordpress\/dcim100goprogopr3586-jpg\/\" data-orig-file=\"https:\/\/fiftyfourandcounting.co.uk\/wordpress\/wp-content\/uploads\/2024\/05\/gopr3586-2_res-43.jpg\" data-orig-size=\"1986,1489\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;HERO9 Black&quot;,&quot;caption&quot;:&quot;DCIM100GOPROGOPR3586.JPG&quot;,&quot;created_timestamp&quot;:&quot;1714236293&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.025&quot;,&quot;title&quot;:&quot;DCIM100GOPROGOPR3586.JPG&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"DCIM100GOPROGOPR3586.JPG\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;DCIM100GOPROGOPR3586.JPG&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/fiftyfourandcounting.co.uk\/wordpress\/wp-content\/uploads\/2024\/05\/gopr3586-2_res-43.jpg\" data-large-file=\"https:\/\/fiftyfourandcounting.co.uk\/wordpress\/wp-content\/uploads\/2024\/05\/gopr3586-2_res-43.jpg\" data-id=\"15670\" src=\"https:\/\/fiftyfourandcounting.co.uk\/wordpress\/wp-content\/uploads\/2024\/05\/gopr3586-2_res-43.jpg\" alt=\"\" class=\"wp-image-15670\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"4146\" height=\"3888\" data-attachment-id=\"15661\" data-permalink=\"https:\/\/fiftyfourandcounting.co.uk\/wordpress\/dcim100goprogopr3560-jpg\/\" data-orig-file=\"https:\/\/fiftyfourandcounting.co.uk\/wordpress\/wp-content\/uploads\/2024\/05\/gopr3560-2_res-34.jpg\" data-orig-size=\"4146,3888\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;HERO9 Black&quot;,&quot;caption&quot;:&quot;DCIM100GOPROGOPR3560.JPG&quot;,&quot;created_timestamp&quot;:&quot;1714234621&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.0045454545454545&quot;,&quot;title&quot;:&quot;DCIM100GOPROGOPR3560.JPG&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"DCIM100GOPROGOPR3560.JPG\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;DCIM100GOPROGOPR3560.JPG&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/fiftyfourandcounting.co.uk\/wordpress\/wp-content\/uploads\/2024\/05\/gopr3560-2_res-34.jpg\" data-large-file=\"https:\/\/fiftyfourandcounting.co.uk\/wordpress\/wp-content\/uploads\/2024\/05\/gopr3560-2_res-34.jpg\" data-id=\"15661\" src=\"https:\/\/fiftyfourandcounting.co.uk\/wordpress\/wp-content\/uploads\/2024\/05\/gopr3560-2_res-34.jpg\" alt=\"\" class=\"wp-image-15661\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"5184\" height=\"3888\" data-attachment-id=\"15659\" data-permalink=\"https:\/\/fiftyfourandcounting.co.uk\/wordpress\/dcim100goprogopr3558-jpg\/\" data-orig-file=\"https:\/\/fiftyfourandcounting.co.uk\/wordpress\/wp-content\/uploads\/2024\/05\/gopr3558_res-32.jpg\" data-orig-size=\"5184,3888\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;HERO9 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data-medium-file=\"https:\/\/fiftyfourandcounting.co.uk\/wordpress\/wp-content\/uploads\/2024\/05\/gopr3534_res-12.jpg\" data-large-file=\"https:\/\/fiftyfourandcounting.co.uk\/wordpress\/wp-content\/uploads\/2024\/05\/gopr3534_res-12.jpg\" data-id=\"15639\" src=\"https:\/\/fiftyfourandcounting.co.uk\/wordpress\/wp-content\/uploads\/2024\/05\/gopr3534_res-12.jpg\" alt=\"\" class=\"wp-image-15639\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"5184\" height=\"3888\" data-attachment-id=\"15636\" data-permalink=\"https:\/\/fiftyfourandcounting.co.uk\/wordpress\/dcim100goprogopr3530-jpg\/\" data-orig-file=\"https:\/\/fiftyfourandcounting.co.uk\/wordpress\/wp-content\/uploads\/2024\/05\/gopr3530_res-9.jpg\" data-orig-size=\"5184,3888\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;HERO9 Black&quot;,&quot;caption&quot;:&quot;DCIM100GOPROGOPR3530.JPG&quot;,&quot;created_timestamp&quot;:&quot;1714227302&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.0068027210884354&quot;,&quot;title&quot;:&quot;DCIM100GOPROGOPR3530.JPG&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"DCIM100GOPROGOPR3530.JPG\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;DCIM100GOPROGOPR3530.JPG&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/fiftyfourandcounting.co.uk\/wordpress\/wp-content\/uploads\/2024\/05\/gopr3530_res-9.jpg\" data-large-file=\"https:\/\/fiftyfourandcounting.co.uk\/wordpress\/wp-content\/uploads\/2024\/05\/gopr3530_res-9.jpg\" data-id=\"15636\" src=\"https:\/\/fiftyfourandcounting.co.uk\/wordpress\/wp-content\/uploads\/2024\/05\/gopr3530_res-9.jpg\" alt=\"\" class=\"wp-image-15636\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"5184\" height=\"3888\" data-attachment-id=\"15634\" data-permalink=\"https:\/\/fiftyfourandcounting.co.uk\/wordpress\/dcim100goprogopr3527-jpg\/\" data-orig-file=\"https:\/\/fiftyfourandcounting.co.uk\/wordpress\/wp-content\/uploads\/2024\/05\/gopr3527_res-7.jpg\" data-orig-size=\"5184,3888\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;HERO9 Black&quot;,&quot;caption&quot;:&quot;DCIM100GOPROGOPR3527.JPG&quot;,&quot;created_timestamp&quot;:&quot;1714227244&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.125&quot;,&quot;title&quot;:&quot;DCIM100GOPROGOPR3527.JPG&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"DCIM100GOPROGOPR3527.JPG\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;DCIM100GOPROGOPR3527.JPG&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/fiftyfourandcounting.co.uk\/wordpress\/wp-content\/uploads\/2024\/05\/gopr3527_res-7.jpg\" data-large-file=\"https:\/\/fiftyfourandcounting.co.uk\/wordpress\/wp-content\/uploads\/2024\/05\/gopr3527_res-7.jpg\" data-id=\"15634\" src=\"https:\/\/fiftyfourandcounting.co.uk\/wordpress\/wp-content\/uploads\/2024\/05\/gopr3527_res-7.jpg\" alt=\"\" class=\"wp-image-15634\"\/><\/figure>\n<\/figure>\n\n\n\n<p>Once again, there was loads of marine life, but the visibility was much reduced from the previous two dives.<\/p>\n\n\n\n<p>There are loads of Dive Centres in Tenerife, and I&#8217;m sure they all offer great dives, but I wonder how many really offer the true insights of the ocean, as I got from marine biologist Juan Andr\u00e9s Bastida, a true Padi diving instructor and now friend.<\/p>\n\n\n\n<p>When you next visit Tenerife, be sure to contact <a href=\"https:\/\/www.12dive.com\" target=\"_blank\" rel=\"noreferrer noopener\">12dive.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In 2002, I had a dive accident off the coast of Spain. I had a textbook panic attack, something I attribute to an earlier anaphylactic shock a few years earlier. I had dived since in Tenerife and Israel, but my last dive was in 2009. So here I was in 2024, on a family trip,&#8230;<\/p>\n","protected":false},"author":2,"featured_media":15652,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"wds_primary_category":283,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[283,1253,282,1085],"tags":[1257,1255,1256,1258,1254],"class_list":["post-15624","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-costa-adeje","category-scuba-diving","category-tenerife","category-wildlife","tag-12dive-com","tag-marine-biologist","tag-marine-life","tag-one-two-dive","tag-scuba-diving"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/fiftyfourandcounting.co.uk\/wordpress\/wp-content\/uploads\/2024\/05\/gopr3551_res-25.jpg","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7ZU0a-440","jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/fiftyfourandcounting.co.uk\/wordpress\/wp-json\/wp\/v2\/posts\/15624","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fiftyfourandcounting.co.uk\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fiftyfourandcounting.co.uk\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fiftyfourandcounting.co.uk\/wordpress\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fiftyfourandcounting.co.uk\/wordpress\/wp-json\/wp\/v2\/comments?post=15624"}],"version-history":[{"count":9,"href":"https:\/\/fiftyfourandcounting.co.uk\/wordpress\/wp-json\/wp\/v2\/posts\/15624\/revisions"}],"predecessor-version":[{"id":15721,"href":"https:\/\/fiftyfourandcounting.co.uk\/wordpress\/wp-json\/wp\/v2\/posts\/15624\/revisions\/15721"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fiftyfourandcounting.co.uk\/wordpress\/wp-json\/wp\/v2\/media\/15652"}],"wp:attachment":[{"href":"https:\/\/fiftyfourandcounting.co.uk\/wordpress\/wp-json\/wp\/v2\/media?parent=15624"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fiftyfourandcounting.co.uk\/wordpress\/wp-json\/wp\/v2\/categories?post=15624"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fiftyfourandcounting.co.uk\/wordpress\/wp-json\/wp\/v2\/tags?post=15624"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}